Zen Fitness Yoga Classes
Relax, renew and re-energize! Gentle movement for all level of yoga students.
Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.
This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. Students modify the sequences to create a class that works for them.
Restorative Yoga/Align and Restore
Restorative Yoga is the Yoga of relaxation. Each pose is similar to a traditional yoga pose, but it is held for a long time (2-20 minutes). The main focus while being in these poses is to physically and eventually mentally let go and completely relax the body and mind. It is when we "let go" of our holding patterns that our body finds a state of balance that will help it heal. All poses are propped with cushions, bolsters, pillows and blankets to help deepen your relaxation. This class is appropriate for all levels.