Zen Fitness Yoga Classes

Yoga Basics

Relax, renew and re-energize! Gentle movement for all level of yoga students.

Gentle Yoga

Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.

All Levels Yoga

Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.

Flow Yoga/Align and Flow

This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. Students modify the sequences to create a class that works for them.

Restorative Yoga/Align and Restore

Restorative Yoga is the Yoga of relaxation.  Each pose is similar to a traditional yoga pose, but it is held for a long time (2-20 minutes).  The main focus while being in these poses is to physically and eventually mentally let go and completely relax the body and mind.  It is when we "let go" of our holding patterns that our body finds a state of balance that will help it heal.  All poses are propped with cushions, bolsters, pillows and blankets to help deepen your relaxation.  This class is appropriate for all levels. 

Yoga Therapy

Yoga Therapy class is Yoga designed to accommodate sore knees, backs, necks, etc. we provide individual attention to adapt each pose to your level. This allows you to participate even if you have not done yoga before or are rehabilitating an injury.

This class moves at a slower pace and does not usually get down onto the floor. We use a chair for support and learn how to bring movement and circulation into tender places without aggravating existing sore spots. We have a very relaxing and enjoyable time together.

Yin Yoga

Yin Yoga targets the connective tissues, such as the ligaments and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The postures will be held from 1-5 minutes. The use of props will be integrated into the hold of the postures so that the muscles can fully relax and the connective tissue can then be reached.  We finish with deep relaxation.


Intro offer!

One Month Unlimited Classes for $49

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