Zen Fitness Yoga Classes
Relax, renew and re-energize! Gentle movement for all level of yoga students.
Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.
This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles. Students modify the sequences to create a class that works for them.