Prenatal Yoga

 

Increase your comfort and prepare your body and mind for the miracle of birth.  Gather with other expectant moms for this 5 week class that includes safe movement, relaxation and support for the healthy habits of pregnancy.

 

Wednesdays 6:15-7:30 pm  Nov. 7, 14, 28; Dec. 5, 12

$129 for the five week series

 

Physician permission note required.  Yoga beginners warmly welcomed. Class led by Lezlie Ward, Certified Prenatal Yoga Instructor

 

Sign up here

 

 

 

Let it Go Slow Flow

 

Hard Truth Hills and Zen Fitness partner for Let it Go Slow Flow with Shannon

 

Sunday, Nov. 25 11:00 am - 12:00 noon

 

$30 includes one adult beverage

 

Sign up here

 

Yoga for Beginners

 

This six week course will teach you what you need to know to find success in your yoga practice.  Each class is staffed with two yoga instructors for lots of personal attention.  Poses, breathing techniques, proper use of props and terminology will all be broken down into a manageable and fun experience.  This is a welcoming, non-threatening way to start a yoga practice.

 

Starting in early 2019.

 

Unused Content: