Wine Asana

 

Join Michelle Carter for a fun filled slow yoga with mindful sips of wine! Stay for socializing and snacks after class to continue the fun!  This is an all levels class.

 

Friday, 7th December 5:30-7pm

 

$25

 

 

 

 

Hard Truth Hills and Zen Fitness partner for Cardi-Yo with Brittany!

 

Sunday, 16th December 11-12pm

 

$30 includes one adult beverage

 

 

Love Yourself Challenge 2.0- New Year, New You!!    

 

7th January – 15th February

Kick-off Party / Open House on Saturday 5th January

 

-Set a personal goal and be matched with a Zen Mentor for one-on-one attention

-Includes one free 30 minute session or a 1/2 price full hour Ortho-Bionomy session

-Option for nutritional counseling with RD Sara Mathes

 

 

 

Yoga for Beginners

 

This six week course will teach you what you need to know to find success in your yoga practice.  Each class is staffed with two yoga instructors for lots of personal attention.  Poses, breathing techniques, proper use of props and terminology will all be broken down into a manageable and fun experience.  This is a welcoming, non-threatening way to start a yoga practice.

 

Beginning in January pick your day: Tuesday or Saturday

 

6 week session for anyone who wants to learn the practice, includes unlimited classes during 6 weeks

 

 

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