Pilates Fundamentals Reformer
Saturday, August 19
11:30 am-1:00 pm
with Sarah Schuetz

An in-depth exploration of the Pilates reformer which will help you more efficiently and effectively support yourself in all types of movement and in stillness.
Advance your workouts by working smarter, not harder.

register here
Sun Print Art and Asana

Sunday, August 20
10:00 am-12 pm
with Sarah Hess at Mill Race Park

The class begins with a meditative walk collecting plant material.  The plant material will be creatively placed on paper, the sun will leave an imprint of the plant behind.  While the art processes, we will enjoy a slow, gentle yoga practice. Snacks and drinks will also be provided.

register here

Vision Board Workshop with Amanda Hummer
Saturday, August 26
10 am-12:30
Dream. Create. Find your I AM.  We will get momentum going in the direction of your dreams.  We will learn to turn thoughts to things. Meditate, move and create your very own vision board to take home!

register here
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