Classes at Zen Fitness


All motion begins from our center. Learn how to effectively use your core muscles to create a strong, healthy and lean body. Exercises are primarily done lying supine/prone/side on a mat. Small props such as foam rollers and light weights are often used in this class.  All equipment will be provided.
This All Levels Yoga class focuses on your personal alignment in poses while linking them together with the breath in a flowing style of practice.
This All Levels Yoga class focuses on your personal alignment in yoga poses with an emphasis on breath and relaxation. 
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.

Barre is a fitness method founded on the technique of dance, the mind body aspect of yoga, and the core work from Pilates.

Barre produces results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.
High-Intensity Interval Training with Yoga is a challenging and fun workout that combines yoga and intense training exercises. It is an effective way to boost your cardiovascular strength and build lean muscle mass while also reaping the benefits of the breathing and stretching you get from yoga. The class will offer periods of maximum intensity (HIIT cardio and/or light weights) and working rest (yoga) to boost metabolism, burn calories, and get healthy.
 Flow Yoga (heated room Sept-May)

This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles.  Students modify the sequences to create a class that works for them.

Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.
A balance fusion class designed to shape, tone and elongate while delivered with messages of empowerment.
This class builds strength and flexibility in targeted muscles and joints using balance postures and static holds.  This class will challenge your mental focus and connection while teaching you how to stabilize your body.
Combines traditional Pilates mat work with light weights for a lean, sculpting workout. 
Moon Flow is a cooling, balancing, and introspective practice. Sun Salutations create heat, whereas Moon Salutations balance an overabundance of energy. If you are feeling anxious or over stimulated, this flow can calm those impulses. This cooling practice will help to replenish your vital energy. This class is an all level class.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty!
Restorative Yoga is the Yoga of relaxation. Each pose is similar to a traditional Yoga pose, but is held for a long time- 2 mins to 20 mins. The main focus while being in these poses is to physically (and eventually mentally) let go and completely relax the body and mind. It is when we can "let go" of our holding patterns that our body finds a state of balance that will help it heal. While the props in Yin yoga helps you deepen your stretches, in RY they help you deepen your relaxation. For All levels.
Strength n’ pow{h}er is a intentional movement fusion experience rooted in balance and strength. The fifth class birthed within THE pow{h}er METHOD uses a weighted bar to enhance the strength component to further challenge participants. Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce incidence of osteoporosis.
Strength n’ pow{h}er motivates and empowers the spirit, soul, and body for women of all ages with an emphasis on building strength inside and out. Movement married with weight synergistically recharges and refreshes our energy and the innate fearlessness within each one of us.

Strength n’ pow{h}er provides form focused movement designed to educate our warriors in the safe and effective use of added weight resistance.

Yin Yoga targets the connective tissues, such as the ligaments and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The postures will be held from 1-5 minutes. The use of props will be integrated into the hold of the postures so that the muscles can fully relax and the connective tissue can then be reached. The yin portion of the class will last approximately 40 minutes, we will then do a few Sun Salutations to address the yang (heating) portion of the class and finish with deep relaxation.

Relax, renew and re-energize! Gentle movement for all levels of yoga students.   We keep this class uncomplicated so students of all levels can learn at a very relaxed pace. A great class for beginning students.
Yoga Therapy class is Yoga designed to accommodate sore knees, backs, necks, etc. we provide individual attention to adapt each pose to your level. This allows you to participate even if you have not done yoga before or are rehabilitating an injury. This class moves at a slower pace and does not usually get down onto the floor. We use a chair for support and learn how to bring movement and circulation into tender places without aggravating existing sore spots. We have a very relaxing and enjoyable time together. 
Build strength and stability in "yoga for core strength." We will focus on the muscles of the abdomen, back, and hips. Increasing strength in the core improves posture, helps to prevent injuries, and makes the movements of our daily lives easier. We will build endurance by holding asanas that engage our core muscles, and focus on the breath to enhance our ability to remain in the poses longer. We will follow hard work with a nice, easy savasana.
tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.
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