Where Fitness Feels Good!

Nora Fernandez

Nora Fernandez instructs the following:
  • Flow Yoga (Warm Sept-May)
  •  Flow Yoga (heated room Sept-May)

    This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles.  Students modify the sequences to create a class that works for them.