Amy began practicing yoga in 2003, and recently completed teacher training though Yoga From the Heart, with Lezlie Ward. She grew up in southern Indiana, and spent 13 years in the military. Amy met her husband while deployed to Somalia in 1993, and they currently reside in Columbus with their three children. Outside of the studio, she enjoys reading, historical documentaries and spending time with friends - preferably with coffee!
Amy Allen instructs the following:
- All Levels Yoga
- Body Mind Spirit Yoga
Open to all levels, this practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.
Always wanted to know how to do a certain pose or just take your yoga to the next level? This class will safely allow you to progress at your best pace so that you can grow as a student! If you have any questions Call Lezlie at 812 457-1414