Where Fitness Feels Good!

Rachel Monahan

Rachel Monahan instructs the following:
  • Barre & Brunch
  • Join us for a fun, form focused barre class followed by Brunch & Mimosas! Bring a friend, your sister or a co-worker.  You can do anything for a Mimosa! Brunch will be catered by The Savory Swine! 

  • tap n' pow{h}er
  • tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

  • Barre Express
  • A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.