Sarah Schuetz instructs the following:
- Mat Pilates
- Pilates Circuit
- Mat Pilates Sculpt
All motion begins from our center. Learn how to effectively use your core muscles to create a strong, healthy and lean body. Exercises are primarily done lying supine/prone/side on a mat. Small props such as foam rollers and light weights are often used in this class. All equipment will be provided.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty and adaptable for all levels of fitness!
Combines traditional Pilates mat work with light weights for a lean, sculpting workout.