Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014. She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016. She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.
Sneha Balanaga instructs the following:
- All Levels Yoga
Open to all levels, this practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.