Where Fitness Feels Good!

Brittany Borella

Brittany has always been a fitness fanatic; a dancer since age 5, she switched to a more traditional gym and group fitness routine when she went to college. After moving to Columbus upon graduation, she started attending yoga and barre classes at Zen Fitness and began focusing on more mind-body activities.

Brittany received her initial BarreAmped certification in January 2015. She re-certified in the Barre n' Pow{h}er method in Nov 2016 and then in Tap n' Pow{h}er in June 2017. She also enjoys hiking, cooking/nutrition, boating, and spending time with friends and family.

Classes taught: Barre n' Pow{h}er, Tap n' Pow{h}er, Cardi-Yo Fusion

 



Brittany Borella instructs the following:
  • Strength n' Pow{h}er
  • Strength n’ pow{h}er is a intentional movement fusion experience rooted in balance and strength. The fifth class birthed within THE pow{h}er METHOD uses a weighted bar to enhance the strength component to further challenge participants. Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce incidence of osteoporosis.
    Strength n’ pow{h}er motivates and empowers the spirit, soul, and body for women of all ages with an emphasis on building strength inside and out. Movement married with weight synergistically recharges and refreshes our energy and the innate fearlessness within each one of us.

    Strength n’ pow{h}er provides form focused movement designed to educate our warriors in the safe and effective use of added weight resistance.

  • Barre Express
  • Barre is a fitness method founded on the technique of dance, the mind body aspect of yoga, and the core work from Pilates.

    Barre produces results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.


  • Cardi Yo and Coffee
  •  Brittany and Sarah Hess are taking Cardi-Yo to the Mill Race Park Amphitheater.  Brittany will lead 45 minutes of cardio and Sarah will end with 15 minutes of yoga.  After class, walk to Lucabe Coffee for a special drink created just for us!  Wear your tennis shoes and bring your yoga mat.  Rain location Zen Fitness studio, but we will still go for coffee.

  • tap n' pow{h}er
  • tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

  • Barre Express
  • A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.