Where Fitness Feels Good!

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.

Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.



Shannon Clulow instructs the following:
  • Align and Flow Yoga
  • This All Levels Yoga class focuses on your personal alignment in poses while linking them together with the breath in a flowing style of practice.

  • tap n' pow{h}er
  • tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

  • Flow Yoga
  •  Flow Yoga 

    This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. Students can modify the sequences to create a class that works for them.


  • Barre Express
  • A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

  • Align and Restore Yoga
  • This All Levels Yoga class focuses on your personal alignment in yoga poses with an emphasis on breath and relaxation. 

  • Hold n' Pow{h}er/Tap n' Pow{h}er
  • A balance fusion class designed to shape, tone and elongate while delivered with messages of empowerment.
    This class builds strength and flexibility in targeted muscles and joints using balance postures and static holds.  This class will challenge your mental focus and connection while teaching you how to stabilize your body.