Where Fitness Feels Good!

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  



Shannon Clulow instructs the following:
  • Align and Restore Yoga
  • This All Levels Yoga class focuses on your personal alignment in yoga poses with an emphasis on breath and relaxation. 

  • Flow Yoga (Warm Sept-May)
  •  Flow Yoga (heated room Sept-May)

    This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles.  Students modify the sequences to create a class that works for them.


  • Align and Flow Yoga
  • This All Levels Yoga class focuses on your personal alignment in poses while linking them together with the breath in a flowing style of practice.

  • tap n' pow{h}er
  • tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

  • Hold n' Pow{h}er/Tap n' Pow{h}er
  • A balance fusion class designed to shape, tone and elongate while delivered with messages of empowerment.
    This class builds strength and flexibility in targeted muscles and joints using balance postures and static holds.  This class will challenge your mental focus and connection while teaching you how to stabilize your body.

  • Barre Express
  • A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.