Where Fitness Feels Good!

Gentle Yoga

This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.
Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.

Upcoming classes:

  • Thu Dec 14 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 21 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 28 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 04 10:00 am - 11:00 am with Sarah Hess