Where Fitness Feels Good!

Gentle Yoga


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.
Enjoy a class with poses and breath techniques woven together to make a gentle, beautiful tapestry for your practice. This class is appropriate for beginners.

Upcoming classes:

  • Thu Oct 25 10:00 am - 11:00 am with Sarah Hess
  • Thu Nov 01 10:00 am - 11:00 am with Sarah Hess
  • Thu Nov 08 10:00 am - 11:00 am with Sarah Hess
  • Thu Nov 15 10:00 am - 11:00 am with Sarah Hess
  • Thu Nov 29 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 06 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 13 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 20 10:00 am - 11:00 am with Sarah Hess
  • Thu Dec 27 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 03 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 10 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 17 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 24 10:00 am - 11:00 am with Sarah Hess
  • Thu Jan 31 10:00 am - 11:00 am with Sarah Hess
  • Thu Feb 07 10:00 am - 11:00 am with Sarah Hess
  • Thu Feb 14 10:00 am - 11:00 am with Sarah Hess
  • Thu Feb 21 10:00 am - 11:00 am with Sarah Hess