Where Fitness Feels Good!

Flow Yoga (Warm Sept-May)


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

 Flow Yoga (heated room Sept-May)

This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles.  Students modify the sequences to create a class that works for them.


Upcoming classes:

  • Tue Oct 24 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Oct 31 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Nov 07 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Nov 14 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Nov 21 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Nov 28 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Dec 05 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Dec 12 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Dec 19 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Dec 26 6:15 pm - 7:15 pm with Shannon Clulow