Where Fitness Feels Good!

Flow Yoga (Warm Sept-May)


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.
 Flow Yoga (heated room Sept-May)

This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace in a warm (not hot) room. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. The warmth in the room allows for a deepening of the posture and helps reduces the risk of pulling or straining muscles.  Students modify the sequences to create a class that works for them.


Upcoming classes:

  • Tue Aug 22 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Aug 24 5:30 pm - 6:30 pm with Sneha Balanaga
  • Tue Aug 29 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Aug 31 5:30 pm - 6:30 pm with Sneha Balanaga
  • Tue Sep 05 6:15 pm - 7:15 pm with Nora Fernandez
  • Thu Sep 07 6:15 pm - 7:15 pm with Sneha Balanaga
  • Tue Sep 12 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Sep 14 6:15 pm - 7:15 pm with Sneha Balanaga
  • Tue Sep 19 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Sep 21 6:15 pm - 7:15 pm with Sneha Balanaga
  • Tue Sep 26 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Sep 28 6:15 pm - 7:15 pm with Sneha Balanaga
  • Tue Oct 03 6:15 pm - 7:15 pm with Shannon Clulow
  • Thu Oct 05 6:15 pm - 7:15 pm with Sneha Balanaga
  • Tue Oct 10 6:15 pm - 7:15 pm with Shannon Clulow