Where Fitness Feels Good!

Flow Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.

Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

 Flow Yoga 

This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. Students can modify the sequences to create a class that works for them.


Upcoming classes:

  • Tue Dec 19 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Dec 26 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Jan 02 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Jan 09 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Jan 16 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Jan 23 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Jan 30 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Feb 06 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Feb 13 6:15 pm - 7:15 pm with Shannon Clulow
  • Tue Feb 20 6:15 pm - 7:15 pm with Shannon Clulow