Heart Opening Vinyasa Flow
Jennifer has a passion for sharing her love of a fit and healthy life with others. She has been an AFAA Certified Group Fitness instructor since 2010. Her Specialty Certifications include Yoga, Strength, Cardio Interval, Pilates and Spinning. Jen recently added AFAA Personal Training certification, PiYo certification and BarreAmped certification to her fitness resume'.
She also enjoys outdoor activities such as road biking, running, walking and hiking with her friends.
Van Pham earned her Yoga Teacher Training Certification from Cityoga School of Yoga and Health in Indianapolis, Indiana in 2011. She has been practicing yoga since 2007. Practicing yoga has changed her life: from being someone who gets tired easily to a more energetic and healthy person; from a worrying mom to being less stressed, more inspired, more loving and more confident in herself.
Van loves to teach gentle and meditative yoga flow, using breath and awareness to deepen the physical movement of the pose as well as the energy flows inside the body.
Lezlie Ward RYT 500 has been practicing yoga for 23 years and teaching yoga for 13. Lezlie offers a variety of styles of yoga based upon the needs of the student. Lezlie is known for her knowledge of all the aspects of yoga including meditation, breathwork, and yoga for a therapeutic focus. Lezlie has a Masters degree in counseling, and brings a focus to the yoga that happens on the inside.
"Breathe it all in... love it all out". Come to your mat with fellow yogis in harmonious flow while focusing on heart opening and melting poses all while using the power of our breath". One hour of Yoga practice followed by thirty minutes of meditation.