Where Fitness Feels Good!

Mat Pilates


This class is taught by:

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped Foundations instructor and is enjoying teaching, as well as being a continuing student.
All motion begins from our center. Learn how to effectively use your core muscles to create a strong, healthy and lean body. Exercises are primarily done lying supine/prone/side on a mat. Small props such as foam rollers and light weights are often used in this class.  All equipment will be provided.

Upcoming classes:

  • Mon Oct 23 12:15 pm - 1:00 pm with Sarah Schuetz
  • Thu Oct 26 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Oct 27 12:15 pm - 1:00 pm with Sarah Schuetz
  • Sat Oct 28 10:00 am - 11:00 am with Sarah Schuetz
  • Mon Oct 30 12:15 pm - 1:00 pm with Sarah Schuetz
  • Thu Nov 02 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Nov 03 12:15 pm - 1:00 pm with Kathy Trotta
  • Mon Nov 06 12:15 pm - 1:00 pm with Kathy Trotta
  • Thu Nov 09 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Nov 10 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Nov 13 12:15 pm - 1:00 pm with Kathy Trotta
  • Thu Nov 16 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Nov 17 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Nov 20 12:15 pm - 1:00 pm with Kathy Trotta
  • Fri Nov 24 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Nov 27 12:15 pm - 1:00 pm with Kathy Trotta
  • Thu Nov 30 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Dec 01 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Dec 04 12:15 pm - 1:00 pm with Kathy Trotta