Where Fitness Feels Good!

Mat Pilates


This class is taught by:

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.

Sarah Schuetz

Sarah K. Schuetz believes in the power of movement to facilitate change. She is passionate about supporting people to feel empowered in their bodies, moving and
feeling their best. “Mens sana en corpore sano,” (healthy mind in a healthy body) is her mantra.

Sarah is a certified Pilates instructor through the Kane School of Core Integration (NYC) and Lotus Pilates (Bloomington, IN).
 
She is also a Registered Practitioner of Ortho-Bionomy,® a modality which graced her life while she was living in Asheville, NC. This gentle bodywork aims to help humans experience more balance and ease in their lives from the inside-out by reminding the body’s innate reflexes how to effectively andefficiently re-establish optimal being.

Back home in the Hoosier heartland after having lived in a number of the southeastern United States, Sarah is thrilled to be a part of the Zen Fitness family. She is readily
growing her Ortho-Bionomy® practice, and she teaches Pilates regularly throughout the week.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped 
method (foundations, advanced, cardio, Bootcamp and Fire), as well as barre n' pow(h)er through the Pow(h)er method. She is also rained in mat Pilates 1 and 2 through Balanced Body.
Kathy enjoys teaching as well as being a continuing student.
All motion begins from our center. Learn how to effectively use your core muscles to create a strong, healthy and lean body. Exercises are primarily done lying supine/prone/side on a mat. Small props such as foam rollers and light weights are often used in this class.  All equipment will be provided.

Upcoming classes:

  • Thu Dec 14 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Dec 15 12:15 pm - 1:00 pm with Sarah Schuetz
  • Sat Dec 16 10:00 am - 11:00 am with Sarah Schuetz
  • Thu Dec 21 5:30 pm - 6:15 pm with Sarah Schuetz
  • Fri Dec 22 12:15 pm - 1:00 pm with Sarah Schuetz
  • Sat Dec 23 10:00 am - 11:00 am with Sarah Schuetz
  • Thu Dec 28 5:30 pm - 6:15 pm with Sarah Schuetz
  • Fri Dec 29 12:15 pm - 1:00 pm with Sarah Schuetz
  • Thu Jan 04 5:30 pm - 6:15 pm with Sarah Schuetz
  • Fri Jan 05 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Jan 08 12:15 pm - 1:00 pm with Kathy Trotta
  • Thu Jan 11 5:30 pm - 6:15 pm with Sarah Schuetz