Where Fitness Feels Good!

Mat Pilates

This class is taught by:

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped Foundations instructor and is enjoying teaching, as well as being a continuing student.

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.
All motion begins from our center. Learn how to effectively use your core muscles to create a strong, healthy and lean body. Exercises are primarily done lying supine/prone/side on a mat. Small props such as foam rollers and light weights are often used in this class.  All equipment will be provided.

Upcoming classes:

  • Mon Aug 21 12:15 pm - 1:00 pm with Kathy Trotta
  • Fri Aug 25 12:15 pm - 1:00 pm with Sarah Schuetz
  • Mon Aug 28 12:15 pm - 1:00 pm with Kathy Trotta
  • Fri Sep 01 12:15 pm - 1:00 pm with Sarah Schuetz
  • Sun Sep 03 10:00 am - 11:00 am with Sarah Schuetz
  • Thu Sep 07 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Sep 08 12:15 pm - 1:00 pm with Kathy Trotta
  • Mon Sep 11 12:15 pm - 1:00 pm with Kate Connor
  • Thu Sep 14 5:30 pm - 6:15 pm with Sneha Balanaga
  • Fri Sep 15 12:15 pm - 1:00 pm with Sarah Schuetz