Where Fitness Feels Good!

Barre Express


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.
A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Upcoming classes:

  • Fri Dec 14 11:30 am - 12:15 pm with Rachel Monahan
  • Tue Dec 18 11:30 am - 12:15 pm with Shannon Clulow
  • Tue Dec 18 6:15 pm - 7:00 pm with Rachel Monahan
  • Wed Dec 19 11:30 am - 12:15 pm with Shannon Clulow
  • Fri Dec 21 11:30 am - 12:15 pm with Rachel Monahan
  • Wed Dec 26 11:30 am - 12:15 pm with Shannon Clulow
  • Fri Dec 28 11:30 am - 12:15 pm with Rachel Monahan
  • Tue Jan 01 11:30 am - 12:15 pm with Jordyn Volmerding
  • Wed Jan 02 11:30 am - 12:15 pm with Jordyn Volmerding