Where Fitness Feels Good!

Barre Express


This class is taught by:

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.
A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Upcoming classes:

  • Mon Oct 23 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Oct 24 11:30 am - 12:15 pm with Jordyn Volmerding
  • Wed Oct 25 11:30 am - 12:15 pm with Shannon Clulow
  • Thu Oct 26 5:30 am - 6:15 am with Caroline Sanders
  • Thu Oct 26 4:15 pm - 5:00 pm with Sarah Hess
  • Fri Oct 27 11:30 am - 12:15 pm with Rachel Monahan
  • Fri Oct 27 4:15 pm - 5:00 pm with Kate Connor
  • Mon Oct 30 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Oct 31 11:30 am - 12:15 pm with Jordyn Volmerding
  • Wed Nov 01 11:30 am - 12:15 pm with Shannon Clulow
  • Thu Nov 02 5:30 am - 6:15 am with Caroline Sanders
  • Fri Nov 03 11:30 am - 12:15 pm with Rachel Monahan
  • Mon Nov 06 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Nov 07 11:30 am - 12:15 pm with Jordyn Volmerding
  • Wed Nov 08 11:30 am - 12:15 pm with Shannon Clulow
  • Thu Nov 09 5:30 am - 6:15 am with Caroline Sanders
  • Fri Nov 10 11:30 am - 12:15 pm with Rachel Monahan