Where Fitness Feels Good!

Barre Express


This class is taught by:

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Caroline Bell

Caroline has been involved with exercise her whole life through various sports. After college, she was ready for a new exercise challenge, so she joined Zen. After joining Zen fitness in 2013, she fell in love with the classes and the people. Caroline is certified in Barre n Pow{h}er and Tap n Pow{h}er. She loves the mind- body connection focus of the Pow{h}er methods, as well as the empowering message. Caroline truly enjoys getting to know each client while leading them through their exercise experience.

A slightly shorter version of Barre. Barre classes provide lengthening and chiseling results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Upcoming classes:

  • Mon Aug 20 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Aug 21 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Aug 21 6:15 pm - 7:00 pm with Rachel Monahan
  • Wed Aug 22 11:30 am - 12:15 pm with Shannon Clulow
  • Thu Aug 23 5:30 am - 6:15 am with Caroline Bell
  • Fri Aug 24 11:30 am - 12:15 pm with Rachel Monahan
  • Mon Aug 27 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Aug 28 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Aug 28 6:15 pm - 7:00 pm with Rachel Monahan
  • Wed Aug 29 11:30 am - 12:15 pm with Shannon Clulow
  • Thu Aug 30 5:30 am - 6:15 am with Caroline Bell
  • Fri Aug 31 11:30 am - 12:15 pm with Rachel Monahan
  • Tue Sep 04 11:30 am - 12:15 pm with Jordyn Volmerding
  • Tue Sep 04 6:15 pm - 7:00 pm with Rachel Monahan
  • Wed Sep 05 11:30 am - 12:15 pm with Shannon Clulow