Where Fitness Feels Good!

Barre


This class is taught by:

Caroline Sanders

Caroline has been involved with exercise her whole life through various sports. After college, she was ready for a new exercise challenge, so she joined Zen. After joining Zen fitness in 2013, she fell in love with the classes and the people. Caroline is certified in Barre n Pow{h}er and Tap n Pow{h}er. She loves the mind- body connection focus of the Pow{h}er methods, as well as the empowering message. Caroline truly enjoys getting to know each client while leading them through their exercise experience.

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.

Barre is a fitness method founded on the technique of dance, the mind body aspect of yoga, and the core work from Pilates.

Barre produces results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.


Upcoming classes:

  • Sun Dec 17 10:00 am - 11:00 am with Caroline Sanders
  • Mon Dec 18 10:00 am - 11:00 am with Jordyn Volmerding
  • Tue Dec 19 4:15 pm - 5:15 pm with Caroline Sanders
  • Tue Dec 26 4:15 pm - 5:15 pm with Caroline Sanders
  • Tue Jan 02 4:15 pm - 5:15 pm with Caroline Sanders
  • Mon Jan 08 10:00 am - 11:00 am with Jordyn Volmerding