Where Fitness Feels Good!

Barre Express

This class is taught by:

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped 
method (foundations, advanced, cardio, Bootcamp and Fire), as well as barre n' pow(h)er through the Pow(h)er method. She is also rained in mat Pilates 1 and 2 through Balanced Body.
Kathy enjoys teaching as well as being a continuing student.

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Barre is a fitness method founded on the technique of dance, the mind body aspect of yoga, and the core work from Pilates.

Barre produces results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Upcoming classes:

  • Mon Oct 22 11:30 am - 12:15 pm with Jordyn Volmerding
  • Fri Oct 26 5:30 am - 6:15 am with Kathy Trotta
  • Sat Oct 27 8:00 am - 8:45 am with Kathy Trotta
  • Mon Oct 29 11:30 am - 12:15 pm with Jordyn Volmerding
  • Mon Nov 05 11:30 am - 12:15 pm with Jordyn Volmerding
  • Fri Nov 09 5:30 am - 6:15 am with Sarah Hess
  • Mon Nov 12 11:30 am - 12:15 pm with Jordyn Volmerding
  • Mon Nov 19 11:30 am - 12:15 pm with Jordyn Volmerding
  • Mon Nov 26 11:30 am - 12:15 pm with Jordyn Volmerding