Where Fitness Feels Good!


This class is taught by:

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

Barre is a fitness method founded on the technique of dance, the mind body aspect of yoga, and the core work from Pilates.

Barre produces results fast using small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session.

Upcoming classes:

  • Tue Aug 22 4:15 pm - 5:15 pm with Caroline Sanders
  • Sun Aug 27 10:00 am - 11:00 am with Caroline Sanders
  • Tue Aug 29 4:15 pm - 5:15 pm with Caroline Sanders
  • Sat Sep 02 8:45 am - 9:45 am with Kate Connor
  • Tue Sep 05 4:15 pm - 5:15 pm with Caroline Sanders