Where Fitness Feels Good!

All Levels Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Lezlie Ward

Lezlie Ward RYT 500 has been practicing yoga for 23 years and teaching yoga for 13. Lezlie offers a variety of styles of yoga based upon the needs of the student.  Lezlie is known for her knowledge of all the aspects of yoga including meditation, breathwork, and yoga for a therapeutic focus.  Lezlie has a Masters degree in counseling, and brings a focus to the yoga that happens on the inside.

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Jackie Garn

Jackie has a love and appreciation for everything yoga has taught her. Through her practice, she has learned about the healing benefits of mind-body connection and mindful breathing techniques available on and off the mat.
As a teacher, Jackie hopes to share and empower through the profound connectedness, community, and self-care in which yoga and her teachers have taught her.
Jackie hopes to provide an environment of fun and ease yet still offering a challenging and effortful class!

Amy Allen

Amy began practicing yoga in 2003, and recently completed teacher training though Yoga From the Heart, with Lezlie Ward. She grew up in southern Indiana, and spent 13 years in the military. Amy met her husband while deployed to Somalia in 1993, and they currently reside in Columbus with their three children. Outside of the studio, she enjoys reading, historical documentaries and spending time with friends - preferably with coffee!
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.

Upcoming classes:

  • Tue Aug 21 8:00 am - 8:45 am with Shannon Clulow
  • Tue Aug 21 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Aug 22 4:15 pm - 5:15 pm with Lezlie Ward
  • Wed Aug 22 6:15 pm - 7:15 pm with Sarah Hess
  • Thu Aug 23 8:00 am - 8:45 am with Jackie Garn
  • Thu Aug 23 6:15 pm - 7:15 pm with Amy Allen
  • Tue Aug 28 8:00 am - 8:45 am with Shannon Clulow
  • Tue Aug 28 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Aug 29 4:15 pm - 5:15 pm with Lezlie Ward
  • Wed Aug 29 6:15 pm - 7:15 pm with Sarah Hess
  • Thu Aug 30 8:00 am - 8:45 am with Jackie Garn
  • Thu Aug 30 6:15 pm - 7:15 pm with Jackie Garn