Where Fitness Feels Good!

All Levels Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Jackie Garn

Jackie has a love and appreciation for everything yoga has taught her. Through her practice, she has learned about the healing benefits of mind-body connection and mindful breathing techniques available on and off the mat.
As a teacher, Jackie hopes to share and empower through the profound connectedness, community, and self-care in which yoga and her teachers have taught her.
Jackie hopes to provide an environment of fun and ease yet still offering a challenging and effortful class!
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.

Upcoming classes:

  • Tue Oct 23 8:00 am - 8:45 am with Shannon Clulow
  • Tue Oct 23 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Oct 24 6:15 pm - 7:15 pm with Sarah Hess
  • Thu Oct 25 8:00 am - 8:45 am with Jackie Garn
  • Thu Oct 25 6:15 pm - 7:15 pm with Jackie Garn
  • Tue Oct 30 8:00 am - 8:45 am with Shannon Clulow
  • Tue Oct 30 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Oct 31 6:15 pm - 7:15 pm with Sarah Hess
  • Thu Nov 01 8:00 am - 8:45 am with Jackie Garn
  • Thu Nov 01 6:15 pm - 7:15 pm with Jackie Garn
  • Tue Nov 06 8:00 am - 8:45 am with Shannon Clulow
  • Tue Nov 06 12:15 pm - 1:15 pm with Shannon Clulow