Where Fitness Feels Good!

All Levels Yoga


This class is taught by:

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

Lezlie Ward

Lezlie Ward RYT 500 has been practicing yoga for 23 years and teaching yoga for 13. Lezlie offers a variety of styles of yoga based upon the needs of the student.  Lezlie is known for her knowledge of all the aspects of yoga including meditation, breathwork, and yoga for a therapeutic focus.  Lezlie has a Masters degree in counseling, and brings a focus to the yoga that happens on the inside.

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
Open to all levels, this vinyasa practice features flowing movement. Modifications will be offered so that students can tailor the class to meet their specific needs.

Upcoming classes:

  • Mon Aug 21 12:15 pm - 1:15 pm with Sneha Balanaga
  • Tue Aug 22 8:00 am - 8:45 am with Kate Connor
  • Wed Aug 23 4:15 pm - 5:15 pm with Lezlie Ward
  • Wed Aug 23 6:15 pm - 7:15 pm with Sarah Hess
  • Thu Aug 24 6:15 am - 7:00 am with Rachelle Antcliff
  • Thu Aug 24 8:00 am - 8:45 am with Kate Connor
  • Mon Aug 28 12:15 pm - 1:15 pm with Sneha Balanaga
  • Tue Aug 29 8:00 am - 8:45 am with Kate Connor
  • Wed Aug 30 4:15 pm - 5:15 pm with Lezlie Ward
  • Wed Aug 30 6:15 pm - 7:15 pm with Sneha Balanaga
  • Thu Aug 31 6:15 am - 7:00 am with Rachelle Antcliff
  • Thu Aug 31 8:00 am - 8:45 am with Kate Connor
  • Tue Sep 05 8:00 am - 8:45 am with Sneha Balanaga
  • Wed Sep 06 4:15 pm - 5:15 pm with Lezlie Ward
  • Thu Sep 07 6:15 am - 7:00 am with Rachelle Antcliff
  • Thu Sep 07 8:00 am - 8:45 am with Sarah Hess