Where Fitness Feels Good!

Intermediate Vinyasa Flow Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.
Flow Yoga
This class incorporates postures into a “Vinyasa” (continuous flow) style at a comfortable pace. Poses are connected with each other and coordinated with the breath to increase strength, endurance, balance, and inner calm. Vinyasa is a physically active class combining core, upper, and lower body strength, flexibility and cardio and is designed for students seeking their own personal challenge. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. Prior yoga experience is recommended.

Upcoming classes:

  • Tue Aug 21 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Aug 28 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Sep 04 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Sep 11 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Sep 18 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Sep 25 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Oct 02 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Oct 09 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Oct 16 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Oct 23 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Oct 30 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Nov 06 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Nov 13 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Nov 20 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Nov 27 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Dec 04 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Dec 11 7:30 pm - 8:30 pm with Shannon Clulow
  • Tue Dec 18 7:30 pm - 8:30 pm with Shannon Clulow