Where Fitness Feels Good!

Sunrise Power Flow


This class is taught by:
Start the day with an invigorating mix of yoga flow, strength and a hint of cardio to get the body moving, blood flowing and mind ready ready to tackle the day.  Appropriate for all levels. 

Upcoming classes:

  • Tue Jan 22 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Jan 29 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Feb 05 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Feb 12 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Feb 19 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Feb 26 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Mar 05 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Mar 12 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Mar 19 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Mar 26 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Apr 02 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Apr 09 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Apr 16 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Apr 23 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue Apr 30 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue May 07 5:30 am - 6:15 am with Rachelle Antcliff
  • Tue May 14 5:30 am - 6:15 am with Rachelle Antcliff