Where Fitness Feels Good!

Asana and Beyond


This class is taught by:

Jackie Garn

Jackie has a love and appreciation for everything yoga has taught her. Through her practice, she has learned about the healing benefits of mind-body connection and mindful breathing techniques available on and off the mat.
As a teacher, Jackie hopes to share and empower through the profound connectedness, community, and self-care in which yoga and her teachers have taught her.
Jackie hopes to provide an environment of fun and ease yet still offering a challenging and effortful class!

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.
Take a deeper look into the practice of yoga beyond asana (poses). Explore pranayama (breath work), mudras, sutras, yoga philosophy, and more in this 75 minute class.

In order to gain a deeper understanding, the sequences will be repeated for 4 weeks.

This is an all levels class.


Upcoming classes:

  • Thu Jan 17 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Jan 22 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Jan 24 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Jan 29 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Jan 31 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Feb 05 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Feb 07 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Feb 12 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Feb 14 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Feb 19 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Feb 21 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Feb 26 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Feb 28 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Mar 05 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Mar 07 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Mar 12 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Mar 14 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Mar 19 7:15 pm - 8:30 pm with Shannon Clulow
  • Thu Mar 21 6:15 pm - 7:30 pm with Jackie Garn
  • Tue Mar 26 7:15 pm - 8:30 pm with Shannon Clulow