Where Fitness Feels Good!

Yoga for a Better Back


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.

This class is designed to promote overall back health. A series of poses will be repeated in the same sequence for each class. Repetition allows greater connection to the poses and will help you to notice your progress from week to week. 
 
Class consists of pelvic stabilization, back and shoulder strengthening and stretching. There are no standing poses in this class. 
 
Appropriate for All levels. Pregnant clients should consult instructor prior to registering for this class. 

Upcoming classes:

  • Wed Oct 25 6:15 pm - 7:15 pm with Sarah Hess
  • Wed Nov 01 6:15 pm - 7:15 pm with Sarah Hess
  • Wed Nov 08 6:15 pm - 7:15 pm with Sarah Hess
  • Wed Nov 15 6:15 pm - 7:15 pm with Sarah Hess
  • Wed Nov 22 6:15 pm - 7:15 pm with Sarah Hess
  • Wed Nov 29 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Dec 06 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Dec 13 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Dec 20 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Dec 27 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Jan 03 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Jan 10 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Jan 17 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Jan 24 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Jan 31 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Feb 07 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Feb 14 6:15 pm - 7:15 pm with Sneha Balanaga
  • Wed Feb 21 6:15 pm - 7:15 pm with Sneha Balanaga