Where Fitness Feels Good!

Prenatal Yoga

This class is taught by:

Lezlie Ward

Lezlie Ward RYT 500 has been practicing yoga for 23 years and teaching yoga for 13. Lezlie offers a variety of styles of yoga based upon the needs of the student.  Lezlie is known for her knowledge of all the aspects of yoga including meditation, breathwork, and yoga for a therapeutic focus.  Lezlie has a Masters degree in counseling, and brings a focus to the yoga that happens on the inside.

Join us for a safe and thoughtfully designed six week series of yoga classes to make pregnancy and labor more comfortable.  Meet and mingle with other expectant mothers and prepare your body and mind for the miracle of birth.  All participants must provide a physician's consent letter prior to the start of the series.