Where Fitness Feels Good!

Restorative Yoga


This class is taught by:

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.
Restorative Yoga is the Yoga of relaxation. Each pose is similar to a traditional Yoga pose, but is held for a long time- 2 mins to 20 mins. The main focus while being in these poses is to physically (and eventually mentally) let go and completely relax the body and mind. It is when we can "let go" of our holding patterns that our body finds a state of balance that will help it heal. While the props in Yin yoga helps you deepen your stretches, in RY they help you deepen your relaxation. For All levels.

Upcoming classes:

  • Fri Aug 25 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Sep 01 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Sep 08 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Sep 15 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Sep 22 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Sep 29 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Oct 06 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Oct 13 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Oct 20 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Oct 27 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Nov 03 12:15 pm - 1:15 pm with Sneha Balanaga
  • Fri Nov 10 12:15 pm - 1:15 pm with Sneha Balanaga