Where Fitness Feels Good!

Gentle/Restorative Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.
Gentle movement and restful poses combine to give you an easy does it kind of class. This class is perfect for those participants need a gentle approach to yoga.  You will move but you will also rest.

Upcoming classes:

  • Tue Dec 18 10:00 am - 11:00 am with Shannon Clulow
  • Tue Jan 01 10:00 am - 11:00 am with Shannon Clulow
  • Tue Jan 08 10:00 am - 11:00 am with Shannon Clulow
  • Tue Jan 15 10:00 am - 11:00 am with Shannon Clulow
  • Tue Jan 22 10:00 am - 11:00 am with Shannon Clulow
  • Tue Jan 29 10:00 am - 11:00 am with Shannon Clulow
  • Tue Feb 05 10:00 am - 11:00 am with Shannon Clulow
  • Tue Feb 12 10:00 am - 11:00 am with Shannon Clulow
  • Tue Feb 19 10:00 am - 11:00 am with Shannon Clulow
  • Tue Feb 26 10:00 am - 11:00 am with Shannon Clulow
  • Tue Mar 05 10:00 am - 11:00 am with Shannon Clulow
  • Tue Mar 12 10:00 am - 11:00 am with Shannon Clulow
  • Tue Mar 19 10:00 am - 11:00 am with Shannon Clulow
  • Tue Mar 26 10:00 am - 11:00 am with Shannon Clulow
  • Tue Apr 02 10:00 am - 11:00 am with Shannon Clulow
  • Tue Apr 09 10:00 am - 11:00 am with Shannon Clulow