Where Fitness Feels Good!

Yoga for Beginners


This class is taught by:

Amy Allen

Amy began practicing yoga in 2003, and recently completed teacher training though Yoga From the Heart, with Lezlie Ward. She grew up in southern Indiana, and spent 13 years in the military. Amy met her husband while deployed to Somalia in 1993, and they currently reside in Columbus with their three children. Outside of the studio, she enjoys reading, historical documentaries and spending time with friends - preferably with coffee!

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Upcoming classes:

  • Sat Jan 19 11:30 am - 12:15 pm with Amy Allen
  • Tue Jan 22 6:15 pm - 7:00 pm with Shannon Clulow
  • Sat Jan 26 11:30 am - 12:15 pm with Amy Allen
  • Tue Jan 29 6:15 pm - 7:00 pm with Shannon Clulow
  • Sat Feb 02 11:30 am - 12:15 pm with Amy Allen
  • Tue Feb 05 6:15 pm - 7:00 pm with Shannon Clulow
  • Sat Feb 09 11:30 am - 12:15 pm with Amy Allen
  • Tue Feb 12 6:15 pm - 7:00 pm with Shannon Clulow
  • Sat Feb 16 11:30 am - 12:15 pm with Amy Allen