Where Fitness Feels Good!

Yin Yoga


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Yin Yoga targets the connective tissues, such as the ligaments and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The postures will be held from 1-5 minutes. The use of props will be integrated into the hold of the postures so that the muscles can fully relax and the connective tissue can then be reached. The yin portion of the class will last approximately 40 minutes, we will then do a few Sun Salutations to address the yang (heating) portion of the class and finish with deep relaxation.


Upcoming classes:

  • Thu Dec 13 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Dec 20 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Dec 27 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Jan 03 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Jan 10 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Jan 17 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Jan 24 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Jan 31 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Feb 07 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Feb 14 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Feb 21 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Feb 28 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Mar 07 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Mar 14 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Mar 21 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Mar 28 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Apr 04 12:15 pm - 1:15 pm with Sarah Hess
  • Thu Apr 11 12:15 pm - 1:15 pm with Sarah Hess