Where Fitness Feels Good!

Strength n' Pow{h}er

This class is taught by:

Caroline Bell

Caroline has been involved with exercise her whole life through various sports. After college, she was ready for a new exercise challenge, so she joined Zen. After joining Zen fitness in 2013, she fell in love with the classes and the people. Caroline is certified in Barre n Pow{h}er and Tap n Pow{h}er. She loves the mind- body connection focus of the Pow{h}er methods, as well as the empowering message. Caroline truly enjoys getting to know each client while leading them through their exercise experience.

Strength n’ pow{h}er is a intentional movement fusion experience rooted in balance and strength. The fifth class birthed within THE pow{h}er METHOD uses a weighted bar to enhance the strength component to further challenge participants. Training with added light weight has been proven to preserve muscle mass, assist with weight control, decrease injury risks and reduce incidence of osteoporosis.
Strength n’ pow{h}er motivates and empowers the spirit, soul, and body for women of all ages with an emphasis on building strength inside and out. Movement married with weight synergistically recharges and refreshes our energy and the innate fearlessness within each one of us.

Strength n’ pow{h}er provides form focused movement designed to educate our warriors in the safe and effective use of added weight resistance.

Upcoming classes:

  • Thu Nov 29 4:15 pm - 5:15 pm with Caroline Bell
  • Thu Dec 06 4:15 pm - 5:15 pm with Caroline Bell
  • Thu Dec 13 4:15 pm - 5:15 pm with Caroline Bell
  • Thu Dec 20 4:15 pm - 5:15 pm with Caroline Bell
  • Thu Dec 27 4:15 pm - 5:15 pm with Caroline Bell