Where Fitness Feels Good!

Align and Restore Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.

Jackie Garn

Jackie has a love and appreciation for everything yoga has taught her. Through her practice, she has learned about the healing benefits of mind-body connection and mindful breathing techniques available on and off the mat.
As a teacher, Jackie hopes to share and empower through the profound connectedness, community, and self-care in which yoga and her teachers have taught her.
Jackie hopes to provide an environment of fun and ease yet still offering a challenging and effortful class!
This All Levels Yoga class focuses on your personal alignment in yoga poses with an emphasis on breath and relaxation. 

Upcoming classes:

  • Fri Dec 14 10:00 am - 11:00 am with Shannon Clulow
  • Fri Dec 21 10:00 am - 11:00 am with Shannon Clulow
  • Fri Dec 28 10:00 am - 11:00 am with Jackie Garn
  • Fri Jan 04 10:00 am - 11:00 am with Shannon Clulow
  • Fri Jan 11 10:00 am - 11:00 am with Shannon Clulow
  • Fri Jan 18 10:00 am - 11:00 am with Shannon Clulow
  • Fri Jan 25 10:00 am - 11:00 am with Shannon Clulow
  • Fri Feb 01 10:00 am - 11:00 am with Shannon Clulow
  • Fri Feb 08 10:00 am - 11:00 am with Shannon Clulow
  • Fri Feb 15 10:00 am - 11:00 am with Shannon Clulow
  • Fri Feb 22 10:00 am - 11:00 am with Shannon Clulow
  • Fri Mar 01 10:00 am - 11:00 am with Shannon Clulow
  • Fri Mar 08 10:00 am - 11:00 am with Shannon Clulow
  • Fri Mar 15 10:00 am - 11:00 am with Shannon Clulow
  • Fri Mar 22 10:00 am - 11:00 am with Shannon Clulow
  • Fri Mar 29 10:00 am - 11:00 am with Shannon Clulow
  • Fri Apr 05 10:00 am - 11:00 am with Shannon Clulow