Where Fitness Feels Good!

Align and Restore Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

Sneha Balanaga

Sneha, who grew up in India, has been practicing yoga since childhood. She completed her Vinyasa and Traditional Yoga Teacher Training program in India in 2014.  She has also completed an intensive Restorative Yoga Training from Yogaville, VA in 2016.  She is comfortable with and enjoys teaching Gentle Yoga, Restorative Yoga, Vinyasa/Flow Yoga, Pranayama (breathwork) and Traditional Hatha Yoga focusing on alignment.
This All Levels Yoga class focuses on your personal alignment in yoga poses with an emphasis on breath and relaxation. 

Upcoming classes:

  • Fri Aug 25 10:00 am - 11:00 am with Shannon Clulow
  • Fri Sep 01 10:00 am - 11:00 am with Shannon Clulow
  • Fri Sep 08 10:00 am - 11:00 am with Sneha Balanaga
  • Fri Sep 15 10:00 am - 11:00 am with Shannon Clulow
  • Fri Sep 22 10:00 am - 11:00 am with Shannon Clulow
  • Fri Sep 29 10:00 am - 11:00 am with Shannon Clulow
  • Fri Oct 06 10:00 am - 11:00 am with Shannon Clulow
  • Fri Oct 13 10:00 am - 11:00 am with Shannon Clulow