Where Fitness Feels Good!

Align and Flow Yoga


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
This All Levels Yoga class focuses on your personal alignment in poses while linking them together with the breath in a flowing style of practice.

Upcoming classes:

  • Tue Aug 22 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Aug 23 10:00 am - 11:00 am with Shannon Clulow
  • Tue Aug 29 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Aug 30 10:00 am - 11:00 am with Shannon Clulow
  • Tue Sep 05 12:15 pm - 1:15 pm with Jackie Garn
  • Wed Sep 06 10:00 am - 11:00 am with Sarah Hess
  • Tue Sep 12 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Sep 13 10:00 am - 11:00 am with Shannon Clulow
  • Tue Sep 19 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Sep 20 10:00 am - 11:00 am with Shannon Clulow
  • Tue Sep 26 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Sep 27 10:00 am - 11:00 am with Shannon Clulow
  • Tue Oct 03 12:15 pm - 1:15 pm with Shannon Clulow
  • Wed Oct 04 10:00 am - 11:00 am with Shannon Clulow