Where Fitness Feels Good!

Yoga Basics


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.
Relax, renew and re-energize! Gentle movement for all levels of yoga students.   We keep this class uncomplicated so students of all levels can learn at a very relaxed pace. A great class for beginning students.

Upcoming classes:

  • Mon Aug 20 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Aug 27 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Sep 10 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Sep 17 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Sep 24 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Oct 01 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Oct 08 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Oct 15 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Oct 22 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Oct 29 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Nov 05 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Nov 12 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Nov 19 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Nov 26 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Dec 03 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Dec 10 6:15 pm - 7:15 pm with Sarah Hess
  • Mon Dec 17 6:15 pm - 7:15 pm with Sarah Hess