Where Fitness Feels Good!

Hold n' Pow{h}er/Tap n' Pow{h}er


This class is taught by:

Shannon Clulow

Shannon Clulow is a lifelong athlete who has been practicing yoga since 2000. Shannon holds a Bachelor's Degree in Art History, and has completed advanced coursework in Health & Wellness and Anatomy & Physiology. A former marathon runner, gymnast, and coach, she was initially attracted to the physical challenge of yoga, but quickly discovered the benefits of injury prevention, learning to breathe, focus, reduce stress, de-clutter, and embrace yoga philosophy both on ad off the mat. Shannon is an instructor certified at the 200 hour RYT level, and will complete training for the 500 hour RYT in April 2018.

Shannon became certified to teach Barre classes in 2013, and is proud to also be a class instructor for the Pow(h)er Method, leading classes in both Tap 'n Pow(h)er and Hold n' Pow(h)er.
 
Outside of the studio, she spends her time traveling, hiking, and kayaking with her family & dogs, and studying yoga daily in order to be able to offer informed, challenging, and thoughtful classes. Her wish is to help everyone who comes through the doors at Zen Fitness leave feeling empowered, confident, and open to possibility.
A balance fusion class designed to shape, tone and elongate while delivered with messages of empowerment.
This class builds strength and flexibility in targeted muscles and joints using balance postures and static holds.  This class will challenge your mental focus and connection while teaching you how to stabilize your body.

Upcoming classes:

  • Wed Aug 22 8:45 am - 9:45 am with Shannon Clulow
  • Wed Aug 29 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 05 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 12 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 19 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 26 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 03 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 10 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 17 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 24 8:45 am - 9:45 am with Shannon Clulow