Where Fitness Feels Good!

Hold n' Pow{h}er/Tap n' Pow{h}er


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

A balance fusion class designed to shape, tone and elongate while delivered with messages of empowerment.
This class builds strength and flexibility in targeted muscles and joints using balance postures and static holds.  This class will challenge your mental focus and connection while teaching you how to stabilize your body.

Upcoming classes:

  • Wed Aug 23 8:45 am - 9:45 am with Sarah Hess
  • Wed Aug 30 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 06 8:45 am - 9:45 am with Sarah Hess
  • Wed Sep 13 8:45 am - 9:45 am with Sarah Hess
  • Wed Sep 20 8:45 am - 9:45 am with Shannon Clulow
  • Wed Sep 27 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 04 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 11 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 18 8:45 am - 9:45 am with Shannon Clulow
  • Wed Oct 25 8:45 am - 9:45 am with Shannon Clulow