Where Fitness Feels Good!

Pilates Circuit


This class is taught by:

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped Foundations instructor and is enjoying teaching, as well as being a continuing student.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty and adaptable for all levels of fitness!

Upcoming classes:

  • Mon Oct 23 11:00 am - 11:30 am with Kate Connor
  • Wed Oct 25 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Oct 27 11:00 am - 11:30 am with Kate Connor
  • Mon Oct 30 11:00 am - 11:30 am with Kate Connor
  • Wed Nov 01 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Nov 03 11:00 am - 11:30 am with Kate Connor
  • Mon Nov 06 11:00 am - 11:30 am with Kate Connor
  • Wed Nov 08 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Nov 10 11:00 am - 11:30 am with Kate Connor
  • Mon Nov 13 11:00 am - 11:30 am with Kate Connor
  • Wed Nov 15 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Nov 17 11:00 am - 11:30 am with Kate Connor
  • Mon Nov 20 11:00 am - 11:30 am with Kate Connor
  • Wed Nov 22 5:30 pm - 6:00 pm with Sarah Schuetz
  • Mon Nov 27 11:00 am - 11:30 am with Kate Connor
  • Wed Nov 29 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Dec 01 11:00 am - 11:30 am with Kate Connor
  • Mon Dec 04 11:00 am - 11:30 am with Kate Connor
  • Wed Dec 06 5:30 pm - 6:00 pm with Kathy Trotta