Where Fitness Feels Good!

Pilates Circuit


This class is taught by:

Sarah Schuetz

Sarah K. Schuetz believes in the power of movement to facilitate change. She is passionate about supporting people to feel empowered in their bodies, moving and
feeling their best. “Mens sana en corpore sano,” (healthy mind in a healthy body) is her mantra.

Sarah is a certified Pilates instructor through the Kane School of Core Integration (NYC) and Lotus Pilates (Bloomington, IN).
 
She is also a Registered Practitioner of Ortho-Bionomy,® a modality which graced her life while she was living in Asheville, NC. This gentle bodywork aims to help humans experience more balance and ease in their lives from the inside-out by reminding the body’s innate reflexes how to effectively and efficiently re-establish optimal being.

Back home in the Hoosier heartland after having lived in a number of the southeastern United States, Sarah is thrilled to be a part of the Zen Fitness family. She is readily growing her Ortho-Bionomy® practice, and she teaches Pilates regularly throughout the week.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped 
method (foundations, advanced, cardio, Bootcamp and Fire), as well as barre n' pow(h)er through the Pow(h)er method. She is also rained in mat Pilates 1 and 2 through Balanced Body.
Kathy enjoys teaching as well as being a continuing student.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty and adaptable for all levels of fitness!

Upcoming classes:

  • Mon Oct 22 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Oct 29 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Nov 05 12:00 pm - 12:30 pm with Kathy Trotta
  • Mon Nov 12 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Nov 19 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Nov 26 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Dec 03 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Dec 10 12:00 pm - 12:30 pm with Sarah Schuetz
  • Mon Dec 17 12:00 pm - 12:30 pm with Sarah Schuetz