Where Fitness Feels Good!

Pilates Circuit


This class is taught by:

Sarah Schuetz

Sarah K. Schuetz believes in the power of movement to facilitate change. She is passionate about supporting people to feel empowered in their bodies, moving and
feeling their best. “Mens sana en corpore sano,” (healthy mind in a healthy body) is her mantra.

Sarah is a certified Pilates instructor through the Kane School of Core Integration (NYC) and Lotus Pilates (Bloomington, IN).
 
She is also a Registered Practitioner of Ortho-Bionomy,® a modality which graced her life while she was living in Asheville, NC. This gentle bodywork aims to help humans experience more balance and ease in their lives from the inside-out by reminding the body’s innate reflexes how to effectively andefficiently re-establish optimal being.

Back home in the Hoosier heartland after having lived in a number of the southeastern United States, Sarah is thrilled to be a part of the Zen Fitness family. She is readily
growing her Ortho-Bionomy® practice, and she teaches Pilates regularly throughout the week.

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty and adaptable for all levels of fitness!

Upcoming classes:

  • Wed Dec 13 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Dec 15 11:00 am - 11:30 am with Kate Connor
  • Mon Dec 18 11:00 am - 11:30 am with Kate Connor
  • Mon Dec 18 12:00 pm - 12:30 pm with Kate Connor
  • Wed Dec 20 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Dec 22 11:00 am - 11:30 am with Kate Connor
  • Wed Dec 27 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Dec 29 11:00 am - 11:30 am with Kate Connor
  • Wed Jan 03 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Jan 05 11:00 am - 11:30 am with Kate Connor
  • Mon Jan 08 11:00 am - 11:30 am with Kate Connor
  • Mon Jan 08 12:00 pm - 12:30 pm with Kate Connor
  • Wed Jan 10 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Jan 12 11:00 am - 11:30 am with Kate Connor
  • Mon Jan 15 11:00 am - 11:30 am with Kate Connor
  • Mon Jan 15 12:00 pm - 12:30 pm with Kate Connor