Where Fitness Feels Good!

Pilates Bootcamp


This class is taught by:

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped Foundations instructor and is enjoying teaching, as well as being a continuing student.
A circuit workout using the Reformer, Tower, Wunda chair and mat for a total body workout! This class will challenge you but allows you to squeeze in full body strengthening and lengthening in middle of your workday! Perfect for working professionals who don't want to go back to work all sweaty!

Upcoming classes:

  • Wed Aug 23 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Aug 25 11:00 am - 11:30 am with Kate Connor
  • Mon Aug 28 11:00 am - 11:30 am with Kate Connor
  • Wed Aug 30 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Sep 01 11:00 am - 11:30 am with Kate Connor
  • Wed Sep 06 5:30 pm - 6:00 pm with Kathy Trotta
  • Fri Sep 08 11:00 am - 11:30 am with Kathy Trotta
  • Mon Sep 11 11:00 am - 11:30 am with Kate Connor
  • Wed Sep 13 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Sep 15 11:00 am - 11:30 am with Kate Connor
  • Mon Sep 18 11:00 am - 11:30 am with Kate Connor
  • Wed Sep 20 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Sep 22 11:00 am - 11:30 am with Kate Connor
  • Mon Sep 25 11:00 am - 11:30 am with Kate Connor
  • Wed Sep 27 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Sep 29 11:00 am - 11:30 am with Kate Connor
  • Mon Oct 02 11:00 am - 11:30 am with Kate Connor
  • Wed Oct 04 5:30 pm - 6:00 pm with Sarah Schuetz
  • Fri Oct 06 11:00 am - 11:30 am with Kate Connor