Where Fitness Feels Good!

Barre CARDIO


This class is taught by:

Kate Connor

Kate Connor has worked as a fitness professional in the Columbus area since 1991. With a background as a certified athletic trainer, Kate brings a wide range of rehabilitation experience and knowledge into Zen Fitness. Kate's passion for mind body exercise along with her sense of humor and ability to establish a loyal clientele have propelled her into the world of small business ownership. Kate has a Bachelor of Science degree in both Athletic Training and Exercise Science and a Master of Science degree in Therapeutic Kinesiology. She is an ACE certified group fitness instructor and an RYT 200(Registered Yoga Teacher) through the Yogafit Training System. She has also completed the Reebok Core Pilates training program and PHI Pilates Full Certification course. Kate fell in love with the BarreAmped method in 2012 and is fully certified to teach all levels. In 2016, Kate attended Tap n' Pow{h}er teacher training and knew she'd found the missing link-balance training.  Kate is now a Pow{h}er Method Teacher Trainer and she feels blessed to share this method with other instructors and students.

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped Foundations instructor and is enjoying teaching, as well as being a continuing student.

Upcoming classes:

  • Thu Aug 31 11:30 am - 12:15 pm with Kate Connor
  • Thu Sep 07 11:30 am - 12:15 pm with Kathy Trotta
  • Thu Sep 14 11:30 am - 12:15 pm with Kate Connor
  • Thu Sep 21 11:30 am - 12:15 pm with Kate Connor
  • Thu Sep 28 11:30 am - 12:15 pm with Kate Connor
  • Thu Oct 05 11:30 am - 12:15 pm with Kate Connor