Where Fitness Feels Good!

Barre Bootcamp

This class is taught by:

Kathy Trotta

Kathy has been working out at Zen Fitness since February 2013, and Zen Fitness has truly changed her life. Taking classes in Pilates, BarreAmped, PiYo and Yoga, Kathy lost 20 lbs., gained muscle mass, and feels better than she has in years. In January, 2015, Kathy became a certified BarreAmped 
method (foundations, advanced, cardio, Bootcamp and Fire), as well as barre n' pow(h)er through the Pow(h)er method. She is also rained in mat Pilates 1 and 2 through Balanced Body.
Kathy enjoys teaching as well as being a continuing student.

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Upcoming classes:

  • Mon Aug 20 4:15 pm - 5:15 pm with Kathy Trotta
  • Mon Aug 27 4:15 pm - 5:15 pm with Sarah Hess
  • Mon Sep 10 4:15 pm - 5:15 pm with Kathy Trotta
  • Mon Sep 17 4:15 pm - 5:15 pm with Kathy Trotta
  • Mon Sep 24 4:15 pm - 5:15 pm with Kathy Trotta
  • Mon Oct 01 4:15 pm - 5:15 pm with Kathy Trotta
  • Mon Oct 08 4:15 pm - 5:15 pm with Kathy Trotta