Where Fitness Feels Good!

tap n' pow{h}er


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.
tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Oct 26 8:45 am - 9:45 am with Sarah Hess
  • Mon Oct 29 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Nov 02 8:45 am - 9:45 am with Sarah Hess
  • Mon Nov 05 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Nov 09 8:45 am - 9:45 am with Sarah Hess
  • Mon Nov 12 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Nov 16 8:45 am - 9:45 am with Sarah Hess
  • Mon Nov 19 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Nov 23 8:45 am - 9:45 am with Sarah Hess