Where Fitness Feels Good!

tap n' pow{h}er


This class is taught by:

Jordyn Volmerding

A dancer throughout high school and college, Jordyn graduated from St. Mary of the Woods college in 2012 with a B.S. in Psychology.  She bean taking classes in january 2016 with sole intention of preparing for her spring wedding and fell in love with both the Zen Fitness classes and the community.  Jordyn completed her Barre n' Pow{h}er Level 1 Certification in late 2016.  She enjoys all things chocolate, spending weekends at the lake, and spoiling her fur babies Crews, Addy and Miller.

Shannon Clulow

Shannon Clulow is a lifelong athlete who had been practicing yoga since 

2000. Shannon holds a Bachelor's Degree in Art History

and has recently completed advanced 

coursework in Health & Wellness and Anatomy &

Physiology. A former gymnast & coach, she was initially attracted to the 

physicality of yoga, but quickly discovered the benefits of injury prevention,

learning to breathe, focus, reduce stress, de-clutter, and embrace the yoga 

philosophy both on and off the mat. Shannon also finds that yoga is the perfect

complement to distance running, another favorite pastime.

Kate Connor, owner of Zen Fitness, introduced her to BarreAmped and Shannon 

realized it was just the challenging workout she had been looking for. She became

certified to teach BarreAmped in September 2013.  Shannon has also completed her 200 RYT training through Lezlie Ward and Yoga from the Heart.  

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

Upcoming classes:

  • Mon Oct 23 10:00 am - 11:00 am with Jordyn Volmerding
  • Mon Oct 23 5:15 pm - 6:15 pm with Rachel Monahan
  • Tue Oct 24 5:30 am - 6:30 am with Caroline Sanders
  • Tue Oct 24 5:15 pm - 6:15 pm with Shannon Clulow
  • Fri Oct 27 8:45 am - 9:45 am with Sarah Hess
  • Mon Oct 30 10:00 am - 11:00 am with Jordyn Volmerding
  • Mon Oct 30 5:15 pm - 6:15 pm with Rachel Monahan
  • Tue Oct 31 5:30 am - 6:30 am with Caroline Sanders
  • Tue Oct 31 5:15 pm - 6:15 pm with Shannon Clulow
  • Fri Nov 03 8:45 am - 9:45 am with Sarah Hess
  • Mon Nov 06 10:00 am - 11:00 am with Jordyn Volmerding