Where Fitness Feels Good!

tap n' pow{h}er


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.
tap n’ pow{h}er, a balance fusion class, is designed to shape, tone and elongate while delivered with messages of empowerment. tap n’ pow{h}er is an extremely form focused method based on 25 years of dance research and experience, and over a decade of mind body fitness study, training, and master instruction. Combining rotational, linear, isometric, range of motion and compound movement, tap n’ pow{h}er takes you on a challenging and empowering journey unlike any other.

Upcoming classes:

  • Fri Dec 14 8:45 am - 9:45 am with Sarah Hess
  • Mon Dec 17 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Dec 21 8:45 am - 9:45 am with Sarah Hess
  • Fri Dec 28 8:45 am - 9:45 am with Sarah Hess
  • Mon Dec 31 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Jan 04 8:45 am - 9:45 am with Sarah Hess
  • Mon Jan 07 5:30 pm - 6:15 pm with Rachel Monahan
  • Fri Jan 11 8:45 am - 9:45 am with Sarah Hess
  • Mon Jan 14 5:30 pm - 6:15 pm with Rachel Monahan