Where Fitness Feels Good!
High-Intensity Interval Training with Yoga is a challenging and fun workout that combines yoga and intense training exercises. It is an effective way to boost your cardiovascular strength and build lean muscle mass while also reaping the benefits of the breathing and stretching you get from yoga. The class will offer periods of maximum intensity (HIIT cardio and/or light weights) and working rest (yoga) to boost metabolism, burn calories, and get healthy.