Where Fitness Feels Good!

Cardi-Yo Fusion


This class is taught by:

Sarah Hess

Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. She is a certified teacher and member of Indiana Yoga Association. She is also a member of International Association of Yoga Therapists. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. 
In 2015, Sarah became a member of the Pow{h}er Method.  She is now certified in and teaches Tap n' Pow{h}er, Hold n' Pow{h}er and Barre n' Pow{h}er.  She enjoys empowering people to become more strong and confident.
She has recently completed her Reiki Level 1 training.

Brittany Borella

Brittany has always been a fitness fanatic; a dancer since age 5, she switched to a more traditional gym and group fitness routine when she went to college. After moving to Columbus upon graduation, she started attending yoga and barre classes at Zen Fitness and began focusing on more mind-body activities.

Brittany received her initial BarreAmped certification in January 2015. She re-certified in the Barre n' Pow{h}er method in Nov 2016 and then in Tap n' Pow{h}er in June 2017. She also enjoys hiking, cooking/nutrition, boating, and spending time with friends and family.

Classes taught: Barre n' Pow{h}er, Tap n' Pow{h}er, Cardi-Yo Fusion

 

High-Intensity Interval Training with Yoga is a challenging and fun workout that combines yoga and intense training exercises. It is an effective way to boost your cardiovascular strength and build lean muscle mass while also reaping the benefits of the breathing and stretching you get from yoga. The class will offer periods of maximum intensity (HIIT cardio and/or light weights) and working rest (yoga) to boost metabolism, burn calories, and get healthy.

Upcoming classes:

  • Wed Aug 29 5:30 pm - 6:15 pm with Sarah Hess
  • Wed Sep 12 5:30 pm - 6:15 pm with Brittany Borella
  • Wed Sep 26 5:30 pm - 6:15 pm with Brittany Borella
  • Wed Oct 10 5:30 pm - 6:15 pm with Brittany Borella
  • Wed Oct 17 5:30 pm - 6:15 pm with Brittany Borella
  • Wed Oct 24 5:30 pm - 6:15 pm with Brittany Borella